Welcome to the nestuary

Health coaching & Forest therapy

It’s a new day for a new way of being

The Nestuary’s Health & Lifestyle Coaching and Forest Therapy are YOU-focused, nature-centric approaches to guiding, encouraging, supporting, inspiring, and motivating for lifelong, whole-person health so you can trust and fall in love with the process – embracing the journey as much as the destination. You can be your change!

The Nestuary

A mashup of the words nest and sanctuary, the Nestuary is an idea born in a daydream on a road trip back from the mystical Smokey Mountains… for discovering our truest selves without judgment, expectation, or fear with the help of respectful coaching and guiding so that we can step out into the world and fly!

Health & lifestyle coaching

Great health and wellness is multidimensional, entirely individual, and goes far beyond workouts, diets, or hacks. Let’s partner to uncover your vision and create an unshakable foundation for lifelong whole-person well-being that fits YOU.

forest therapy

Did you know humans have more than five senses? Forest therapy invites us to engage them all, immersing in nature’s beauty to heal, reconnect, and deepen relationships—with ourselves, others, and the natural world. Whether in a forest, by the sea, or even from your window, time in nature is a chance to practice fully showing up for life.