walk a new path
Coaching is a partnership that nurtures self-care through intentional questions, guiding you toward lasting change. You walk your new path by taking small, meaningful steps that fit your life. There are no cookie-cutter solutions—your uniqueness shapes the journey. Together, we’ll craft a tailored plan that fits like no other.
About me
Fifteen years ago, I was stuck in a career that felt unfulfilling, false, and disconnected from what mattered most. I was sick, exhausted, bored, burned out, and felt like I was just going through the motions—and it showed. Determined to come alive with greater awareness and authenticity, I leaned into my background in psychology, athletic and personal training, and an undeniable connection to nature to build a coaching practice focused on real, sustainable self-care. My mission? To help you see that you are your greatest resource for lasting, meaningful change.
I’ve always been passionate about guiding others to embrace their best selves. I believe in a strengths-based approach to coaching—helping you tap into your wisdom and resources to create meaningful, lasting change. I am also convinced that time in nature has a profound way of clearing the mind, easing stress, and reconnecting us to what truly matters.
That’s why I offer both coaching and forest therapy as powerful tools for well-being. Each stands on its own, but together, they create something even more transformative. When deep self-reflection meets the grounding energy of nature, the path to growth, healing, and change becomes crystal clear.
With so much health advice constantly coming at us from every direction, change can feel overwhelming—but you don’t have to do it alone. I’m here to support, encourage, and walk alongside you every step of the way.
We’ve got this!
Christina Rená
NBC-HWC, ALA smoking cessation facilitator, and ANFT forest therapy guide
3-month
Health & Lifestyle Coaching
A 3-month health coaching package provides the time and support needed to build lasting habits, navigate challenges, and see real progress toward your wellness goals. With personalized guidance, accountability, and a clear action plan, you’ll walk a new path toward sustainable change and a healthier, more balanced life.
$175 / session
6-month
Health & Lifestyle Coaching
A 6-month health coaching package offers deeper support for lasting transformation, allowing you to build habits, overcome obstacles, and adapt to life’s changes with confidence. With extended accountability and personalized guidance, you’ll have the time and space to walk a new path toward sustainable well-being and long-term success.
$175 / session
Forest Therapy
One 90-minute Forest Therapy walk
A forest therapy walk offers a peaceful escape into nature, helping you slow down, reduce stress, and reconnect with yourself through mindful exploration. As you walk a new path, you’ll experience the restorative benefits of the natural world, leaving you feeling refreshed, grounded, and renewed.
$150 / session
Walk & talk
One 2-hour Forest Therapy Walk with Health & Lifestyle Coaching session
A forest therapy walk and health coaching session combines the healing power of nature with personalized guidance to help you gain clarity, reduce stress, and take meaningful steps toward your well-being. As you walk a new path—both physically and mentally—you’ll reconnect with yourself, gain fresh perspectives, and leave feeling grounded and inspired for change.
$200 / session
Through health coaching, forest therapy, or both, you’ll find relief from stress, overwhelm, unhealthy habits, and mental fatigue, gaining clarity, balance, and the support needed to walk a new path toward lasting well-being.
As your coach and guide, my job is to ask the best questions and offer the best invitations that will inspire and guide you toward sustainable decisions on your lifelong, whole-person health journey.
Whether we choose forest therapy, one-on-one coaching, or some combination of the two, I am so excited to get started on our partnership to explore well-being together!
815-408-6378 (815-GOT-NEST)
christina@thenestuary.com
Booking Provided by Healthie
you are a marvel.
You are unique.
In all the years that have passed, there has never been another child like you. Your legs, your arms, your clever fingers, the way you move…
You have the capacity for anything.